Holistic Yoga Therapeutics™
After tearing her ACL 20 years ago playing lacrosse, Jessie's relationship with her knees have been a barometer for self-care and navigating an active lifestyle despite injury. She is inspired by the therapeutic work required of us when we have chronic pain.
As a student, she has found that not all yoga classes provide a friendly environment for people with knee pain or limitations.
Come gain access to a broader range of movement that's not simply a canned "modification" to everyone else's yoga practice. Receive tailored attention for your unique injury as you build skills in this dynamic series for ALL levels.
Wednesdays in January 2019
January 8th: Assessment
January 15th: Skills
January 22nd: Train
January 29th: Integrate
*Four week commitment required
Cost: $50 for the series.
Early bird pricing $40 when registered by December 1
At Yoga Union Community Wellness Center
2305 SE 50th St