Holistic Yoga Therapeutics™
After tearing her ACL 20 years ago playing lacrosse, Jessie's relationship with her knees have been a barometer for self-care and navigating an active lifestyle despite injury. She is inspired by the therapeutic work required of us when we have chronic pain.
As a student, she has found that not all yoga classes provide a friendly environment for people with knee pain or limitations.
Come gain access to a broader range of movement that's not simply a canned "modification" to everyone else's yoga practice. Receive tailored attention for your unique injury as you build skills in this dynamic series for ALL levels.
Postponed: stay tuned for the adjusted date.
Week 1: Assessment
Week 2: Skills
Week 3: Train
Week 4: Integrate
*Four week commitment required
Cost: $50 for the series.
At Yoga Union Community Wellness Center
2305 SE 50th St